Hidden Potential: The Science of Achieving Greater Things by Adam Grant
$36.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who sta ...Show more
No Mud No Lotus - The Art of Transforming Suffering by Thich Nhat Hanh
$25.00 AUD
Category: Health and Wellbeing | Reading Level: very good
The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from ...Show more
Retreat: The Risks and Rewards of Stepping Back from the World by Nat Segnit
$22.99 AUD
Category: Health and Wellbeing
Retreat takes us on a stunning journey through the many ways humans step back from daily life, both in today's world and in our past. 'A vivid personal quest...rich and almost eerily timely' William Fiennes From mindfulness and meditation to yoga breaks and spiritual bootcamps, stepping back from daily ...Show more
The Longevity Imperative: Building a Better Society for Healthier, Longer Lives by Andrew J. Scott
$34.99 AUD
Category: Health and Wellbeing
Head First: A Psychiatrist's Stories of Mind and Body by Alastair Santhouse
$24.99 AUD
Category: Health and Wellbeing
'Wise, timely and eloquent... A joy to read.' GuardianWhat does it mean to be well? Is it something in our body? Or, is it rather something subjective - something of the mind? In this profound collection of clinical stories, eminent psychiatrist Dr Alastair Santhouse draws on his experience of treating ...Show more
Aging with Grace by David Snowdon
$26.99 AUD
Category: Health and Wellbeing
This text reveals research that has transformed scientists' understanding of healthy ageing and shows what everyone can do to help prevent Alzheimer's disease. One of the world's leading experts on Alzheimer's disease, David Snowdon, is the director of the "Nun Study", a long term research project invol ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health and Wellbeing
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
Quit Like a Woman: Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Glenn Whitaker
$22.99 AUD
Category: Health and Wellbeing
'A brilliantly clever, meticulously researched, fearless, snort-out-loud funny read that grabs you and won't let go' Catherine GrayWe live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing e ...Show more
Menopausing by Davina McCall
$39.99 AUD
Category: Health and Wellbeing
‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how t ...Show more
Ikigai: The Japanese secret to a long and happy life by Hector Garcia; Francesc Mirales
$27.99 AUD
Category: Health and Wellbeing | Reading Level: very good
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
Happy High Status - How to Be Effortlessly Confident by Viv Groskop
$35.00 AUD
Category: Health and Wellbeing
Redefine what confidence looks like at home and at work.Everyone wants to be able to face challenging situations without feeling daunted, intimidated or stressed. But no-one wants to be labelled over-confident, arrogant or smarmy, or to get caught up in their own hype. So how can you feel authentically ...Show more
Destination Simple: Everyday Rituals for a Slower Life by Brooke McAlary
$22.99 AUD
Category: Health and Wellbeing
How to harness the power of daily rituals to create a calmer, happier life.We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to.Brooke McAlary knows first-hand the power of simplify ...Show more